Gone is the myth of a ‘stress-free wedding’. Planning a wedding comes with a lot of stress and this can be very telling to the bride and groom that it may even begin to steal their joy for the celebration of love. A wedding should be one to be looked forward to with so much joy and happy anticipation and not the agitation of an impending stress. This is why this article has been put together to give self-care tips to brides and grooms to be able to manage wedding stress.

Causes of Wedding Stress

Before we look into the ways we can manage wedding stress, let us first discuss some of the causes of wedding stress:

  • Financing & Budgeting 
  • Trying to do it all
  • Managing the guest list
  • Disagreement with partner 

Financing & Budgeting: It is not uncommon for couples to be overwhelmed by costs as weddings can be incredibly expensive. From the venue and catering to the dress and flowers, the expenses can quickly add up. This can be a heavy burden for the couple to bear.

Trying to do it all: Most couples often feel the need to handle every stage of the planning process by themselves, from designing wedding invites to even coordinating the seating arrangements. This can lead to burn out. However, one should take care not to have too many hands on deck as this may lead to having too many varying opinions. 

Managing the Guest List: This is a crucial aspect in the wedding planning process. Making the decision on who to invite and who to leave off the list can be a very delicate and emotional process. You may not know it but this can bring about some level of stress.

Disagreement with Partner: This is another common cause of wedding stress. Couples may tend to have different visions for their wedding or different priorities when it comes to the planning process and this can cause a clash leading to more stress on both bride and groom. 

Now we have seen some of the causes of wedding stress, let us see how we can be able to manage wedding stress so it doesn’t get too overwhelming to handle.

Self-care Tips for Brides and Grooms

We have put together some tips that can help you and your partner relieve some stress in the course of planning your wedding:

  • Draft a wedding plan timeline 
  • Delegation of tasks 
  • Rest and relaxation 
  • Hydration and nutrition 
  • Take a break 

Draft a Wedding Plan Timeline: 

One of the first steps in managing wedding stress is to create a detailed timeline. You can do this by breaking down your to-do list into manageable monthly or weekly tasks. This will help you stay organized and on track without feeling like you’re drowning in a sea of responsibilities. Don’t forget to build in buffer time for unexpected delays or changes. 

Delegation of Tasks:

You don’t have to shoulder the entire wedding planning burden alone. It is important to hire a wedding planner who can oversee your wedding plans and ensure that your wedding day runs smoothly. You can also enlist the help of your wedding party, family, and friends. Assign specific roles and responsibilities to trusted individuals so as to share the burden. This will help you free up your time and mental energy to focus on the big picture. 

Rest and Relaxation:

You don’t have to work round the clock in preparation for your wedding. It’s crucial to prioritize rest and relaxation amidst the wedding planning chaos. Taking time to recharge will help you approach the planning process with a clear mind, reducing the likelihood of wedding planning mistakes. 

Hydration and Nutrition:

Don’t forget to take care of your physical well-being. Stay hydrated by drinking plenty of water throughout the day. Also remember to fuel your body with nourishing meals. Avoid relying on caffeine or sugary snacks, as they can contribute to energy crashes and mood swings. 

Take a Break: 

In the midst of all the planning, it’s important to carve out quality time with your partner. Schedule regular date nights or romantic getaways where you can disconnect from the wedding plans and focus on your relationship. These moments of respite will help you maintain a sense of balance and keep the spark alive. 

Conclusion

By implementing these self-care strategies, you can manage the stress of wedding planning and make better decisions towards your big day. Remember, this is a once-in-a-lifetime experience, so take time to savor the journey and enjoy the process. With a well-thought-out plan, delegated responsibilities, and a commitment to self-care, you’ll be able to create the wedding of your dreams while maintaining your sanity.